Daily Dharma: Bhutadamar Mudra
Block negative energy and keep the positive in with Bhutadamar mudra. Bhutadamar mudra serves as a shield keeping negative energies away.
How to form the Bhutadamar Mudra: Palms are facing outwards away from the body. Wrists are crossed. Ring fingers are placed down toward the palms. Hold this position while gently breathing in and out for at least 5 minutes, if you can hold for a longer period of time you may see more beneficial results.
A Mudra is a gesture or position, usually of the hands, that locks and guides energy flow and reflexes to the brain. By curling, crossing, stretching and touching the fingers and hands, we can talk to the body and mind as each area of the hand reflexes to a certain part of the mind or body.
Visit Kaya at our two locations:
Kaya Wellness & Yoga
Located in the Shoppes at the Pearl
[Underneath of the Cultured Pearl & Starbucks on Rehoboth Avenue]
301 Rehoboth Avenue, G
Rehoboth Beach, DE 19971
Kaya Aerial Yoga
225 Quarry Street
Philadelphia, PA
(located between N. 2nd & 3rd, behind Cafe Ole)
215-550-5344
